Miss Polly’s Flavor Packed Vegetarian 13 Bean Chili or Soup

1-1/4 cup Bob’s Red Mill 13 bean soup mix soaked overnight 1 lb ground turkey browned and drained or you can make it vegetarian like I did, increasing the liquid- using vegetarian stock. When you make the soup version, you can also add things like kale and sliced zucchini to the soup. Even quinoa that’s been…

Greek Style Frittata-With Spinach Feta Cheese and Kale

2 cups egg substitute or 8 eggs 1/2 tablespoon olive oil 1 clove minced garlic about 1/4 teaspoon  4 cups a mixture of spinach, kale and arugula. I used Market Side brand in the produce section at Walmart. 4 slices smoked turkey, optional Mrs. Dash Italian Seasoning 1/3 cup feta cheese Mix all the ingredients…

Baked Falafel Using a Gotham Steel Bake Instead of Fry Pan

Just make the Amisa-brand organic gluten-free falafel mix just as it says on the box, and instead of frying in a fry pan, bake in a 375-degree oven for 10 minutes in a Gotham Steel brand bake instead of fry pan as I call it. Look at how they’re doing and then gently turn them…

Yogurt Oatmeal Muffins with Dried Cranberries and Walnuts

1 and 3/4 cups old-fashioned rolled oats  2 cups nonfat plain yogurt 2 large eggs, or a Vegan egg substitute, or 1/2 cup egg beaters for the same amount 1 1/4 cups packed dark brown sugar 1 cup canola oil or olive oil 2-1/2 cups all-purpose flour (or a mixture of 1 1/4 cups all-purpose…

Turkey Meatloaf with Mozzarella Stuffed with Power Greens

2 pounds ground turkey 2 eggs or 1/2 cup egg substitute 1 cup oatmeal that has been ground in a food processor, Magic Bullet, or Ninja food processor until the texture of fine breadcrumbs. 1 cup organic tomato sauce. I used Muir Glenn brand. About 1/2 cup of Heinz low sugar ketchup, just enough to…