Vegetable Pizza with Oat Bran Crust

1 cup Quaker Oat Bran, uncooked 1 cup unbleached all-purpose flour 1 teaspoon aluminum-free baking powder 3/4 cup skim milk 3 tablespoons extra virgin olive oil 1 tablespoon Quaker Oat Bran hot cereal, uncooked 8 oz low-sodium tomato sauce 1 cup sliced mushrooms, about three ounces 1 medium green, red or yellow bell pepper or…

Menu 4-Polly’s Southwestern Style Penne

I bought every great flavor of Kraft Fat Free dressing they make and have been experimenting with them, using them in new and inventive ways. I had this last night and it turned out really well. It is not a typical pasta dish, but I think that’s one of the reasons I like it so…

Polly’s High Vitamin A Amino Acid Smoothie

Both strawberries and spinach are both very good for joint and inflammation problems. Spinach is high in vitamin A and has tons of healthy antioxidants in it. The combination of the strawberries with the spinach go well together.  This smoothie is going to be green but it will taste like strawberries and be slightly sweet,…

Pumpkin Chocolate Chip Muffins

2 1/2 cups whole wheat flour One tablespoon aluminum free baking powder 1-1/2 teaspoons pumpkin pie spice or cinnamon and Nutmeg and Ginger to your liking 1/2 teaspoon salt or sea salt 1 cup solid pack pumpkin puree 1 cup packed brown sugar  1/2 cup fat free skim milk 1/2 cup egg substitute 6 tablespoons…

Menu 3-Jane Brody’s Lentil and Bulgar Patty Pitas

1-1/2 cups lentils 1 large yellow onion chopped-equaling 1 cup 2 large garlic cloves, crushed 4 cups water 1 Cup Bulghar cracked wheat 1-1/4 cups minced fresh parsley, divided 2 tablespoons extra virgin olive oil 1/2 teaspoon sea salt, if desired 1 teaspoon paprika hot or sweet variety 4 teaspoon freshly ground black pepper 1…