Steel Cut Apple Cinnamon Walnut Oatmeal to fuel a Super Healthy, Productive Day

  • 1/4 cup steel cut oats I used Quaker brand
  • 1-1/2 cups of spring water or purified water, or you can use 2% milk, almond milk, soy milk or any other kind of milk you want or even some evaporated milk like I did in this
  • Ground cinnamon 
  • Chopped walnuts
  • Agave syrup -I used organic agave syrup by a company called wholesome. 
  • One half of a large organic red delicious apple I was allowed to ripen on the tree

    Recipe and all photos by Paulette L. Motzko, PLM STUDIOS.

    Copyright December 2017. 

    1. POrion out the amount of steel cut oats and the amount of liquid that you want to serve and then put it in a mason jar or a casserole dish, if you’re serving many people. 
    2. Cover all night and by the morning the oats will be softened quite a bit and will only take a couple minutes in the microwave to cook. 
    3. I cooked mine about 6 minutes, stirring in between the minutes to make sure it all doesn’t stick to the bottom or anything. 
    4. Oats are awesome in fiber and are really healthy for you and so are the apples and walnuts. They’re considered one of the superfoods by many authorities. 
    5. I didn’t add salt to mine but you can certainly do that

      Polly’s Italian Brunch Casserole recipe

      • 1 dozen eggs
      • 12 pieces of Applegate turkey bacon
      •  2 and 3/4 cups thawed hash browns
      • 1 tablespoon Ranna Pesto 
      •  About 3/4 Part-skim mozzarella
        1. In a large baking pan spray with Canola spray and then put the hash browns down first, then break up the turkey bacon with your hands and put it down on top the hash browns.
        2. Then mix the eggs, pesto and mozzarella into a Magic Bullet or Ninja and then whip it all up and then pour the egg mixture over the hash brown with turkey ham. 
        3. Bake this for about 26 minutes at 350 degrees Fahrenheit. 
        4. Enjoy!

          Recipe and images by 

          Paulette “Polly” Motzko.

          Copyright December 2017.