Spicy Salmon Chowder – Dairy Free

Fitness in the Kitchen

Stay away from creamed soups, isn’t that what we’ve always been told? I would say that’s generally good advice, unless you are making your own. It is easy to make creamy soups healthier, and while they WILL taste different than their fatty restaurant counter parts, in my opinion making a creamy soup at home gives you the freedom to highlight it’s ingredients rather than it’s base.

I for one, love chunky vegetables in soup. Don’t cut the veggies into ity, bity pieces in my kitchen. I like soup with texture. The creaminess is supposed to accentuate what truly gives the soup flavor.


This chowder is light, but not light on flavor and is perfect for a cold rainy night snuggled up on the couch with a good movie, or in front of the fireplace on a “date night in” with your significant other.

1 small onion, diced

View original post 434 more words