Cinco de Healtho

Roper St. Francis Health Hub

5 Ways Cinco de Mayo Can Inspire a Healthier You

Who doesn’t love a fiesta? We at Roper St. Francisco sure do. In fact we love the whole month of May, which can feel like one extended celebration – from May Day to Derby Day to Mother’s Day to proms and school graduations, not to mention the start of wedding season. And the bright colors and spicy fun of Cinco de Mayo is our favorite way to get the Ole! started.

But even mejor than a piñata and a frozen you-know-what are these five health tips inspired by Cinco de Mayo (no, not that Mayo). Warning: Taco sauce not included.

  1. Do the salsa.

Salsa made from juicy ripe tomatoes is loaded with flavor AND flavonoids – those potent antioxidants that reduce inflammation and help reduce risk of cancer and heart disease and have about a million other health benefits…

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