Fresh Fast Food Italian Style – My favorite 10 minute Tuna and Bean Salad Lunch

taste2taste

Sometimes, you have just 10 minutes, or so, spare in your weekend schedule to come up with Lunch, as I had today.

The lazy option, of which so many of us are guilty, is to pop a box into the microwave and ‘Hey-Presto’ BING! All done.

A juicy lemon, tuna, Italian cannellini beans and sea salty capers A juicy lemon, tuna, Italian Cannellini beans and sea salty capers

In recent years, I’ve been coming up with new ways of providing quick healthy food for lunch. My current Summer favorite is this Tuna & Bean salad, which was inspired by a similar fabulous  dish I had on the Italian Riviera.

It is a great recipe, as it combines ingredients, fresh and preserved, contrasting in texture and flavor, that mix together to form a punchy light meal in around 10 minutes.

The Ingredients I use are:

Parsley, celery, red onion chopped and ready! Parsley, celery, red onion chopped and ready!

  • Half a Red Onion finely chopped
  • 3 sticks of Celery finely chopped
  • A handful of Italian (flat leaf) Parsley…

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