If you’re looking for a healthy, and slimming drink to shed excess pounds, a smoothie may be just the perfect combination for you.
Finding the right, nutritious ingredients to start, or end your day, is important to ensure your smoothie is healthy, without adding excess calories.
Here are some of the healthiest smoothies you can make right at home.
• Green Tea/Fruit Blend
This potent smoothie, is rich in antioxidants and a healthy way to curb your calories as well.
One green tea bag
3 Tbsp water
1 Cup frozen blueberries
2 Tsp honey
1/2-3/4 c. light vanilla soy milk
Microwave water until steaming hot and add tea bag to brew for about 3 minutes. Add the honey to the tea after removing the tea bag.
Next, add the banana, blueberries, and soy milk in a blender until mixed.
Finally add the tea to the mixture in…
View original post 426 more words