via – Popsugar.com
- Sip on this: Before eating lunch, have a glass of water; it will help settle those feelings of insatiable hunger while also taking up some room in your stomach, helping you eat less. Sip water or unsweetened tea throughout the meal as well, since they’re calorie-free.
- Calories matter: Depending on your recommended daily calorie intake, lunch should fall between 300 and 600 calories. Use a website such as Calorie King to help you add up your food, and use Calorie Count for homemade recipes. For some lunch inspiration, here is a month of 400-calorie lunch ideas, like Greek yogurt chicken salad and a sweet potato black bean veggie burger.
- Pack it: Since it’s difficult to know how many calories are in lunches made at cafes, the…
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