The perfect summer popsicle recipe

The Plank Slate


Popsicles are the perfect treat for the dog days of summer. This recipe is easy to make and a super healthy alternative to the traditional summer treats. For an added punch, you can add your favorite protein powder into the mix for a nice post-workout reward.


  • 1 cup of frozen mango, mixed berries, or your fruit of choice
  • 3/4 cup of coconut water
  • 2 tablespoons of sweetener (we recommend agave nectar or truvia)


  • Add fruit, coconut water, and sweetener in a blender (for an extra punch throw in a spoon of your favorite protein powder)
  • Blend ingredients until the puree is smooth
  • Pour the mix into a popsicle mold
  • Place in the freezer and enjoy when the popsicles have completely solidified.

(Photo: Pinterest)

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