Image photographed and created by Paulette L Motzko, PLM Studios
Copyright January 2016
4 cups baked white beans
3 cups Chris and Pitt’s BBQ Sauce Hickory Smoked
3 teaspoons fresh orange zest
You can add some sauteed onion and a clove of minced sauteed garlic , if you like- Good without it though.
You’ll be impressed with how the orange zest brightens up the flavor.
Soaked and cooked on the stove about an hour and a half, until tender.
High in fiber and protein and one pound cooked to nearly 3 pounds or 2 pounds 7 ounces!
You want to feed your family high quality and cheap protein ….go for beans….beans are great for you!
Paulette Le Pore Motzko
Copyright January 22, 2016
Paulette L Motzko
January 22, 2016