Polly’s Healthy Menu 1: Lemon Herb Chicken Breast, Baked Broccoli and Red Potatoes. Mixed Green Salad, Heirloom Grape Tomatoes with Fat Free Italian Dressing

I sprayed the grill pan with some Pompeian extra virgin olive oil non aerosol spray and put the marinated chicken breast on the pan and baked it at 350 degrees for 30 minutes.

I used a small square pan to fill on the bottom in a smaller pan that fit underneath the grill pan. I chopped the red potato up in small pieces and added it to the pan underneath the grill pan, took a few spoons of the butter spread and put some on the vegetables, potato and the chicken and sprinkled it with some Mrs. Dash Salt-free Table Blend  Seasoning and baked them all together at 350 degrees in my Cuisinart convection oven 30 minutes. 

After the initial 30 minutes I checked them and baked it all an additional 20 minutes.

Lemon juice is wonderful on any of the ingredients whether it’s the broccoli, red potatoes or the chicken. You can use any of that is his stash find a fabulous Mrs. DASH salt- free seasonings you want here.

 I used their no salt Table Blend, which was outstanding.

You could also use the Lemon Pepper or their Chipotle Blend too.

You will need this for every person.

4 Oz the skinless chicken breast

Kraft fat-free Italian dressing

Heirloom grape tomatoes

Mixed salad greens with iceberg lettuce, Julienned carrots, and shredded cabbage.

I Can’t Believe It’s Not Butter light spread

1 lemon

One medium sized red potato
Recipe, images photographed and graphic arts all by Paulette Motzko.

Copyright PLM Studios.

May 1st, 2017 at 3:43 p.m.

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