Cumin Black Beans with Garlic, Sweet Peppers and Fire Roasted Chilies on Steamed Quinoa

 4 cups cooked black beans

2 tablespoons extra virgin olive oil

1 tablespoon minced garlic

1 teaspoon freshly ground cumin

1/3 cup Ortega green chili salsa

2 tablespoons fire roasted chiles

1 cup chopped red yellow and red mini bell peppers

Cook the peppers to soften in a skillet or you can microwave them for about a minute or two, then add to the seasoned cooked beans mixture.

Seeve hot or cold over rice, quinoa, or even couscous if you want to be adventurous.

Casa Crema would be awesome dolloped on top. My choice of salsa is Chipotle-Peach.

Enjoy.

If you divided the entire batch of seasoned black beans into six portions, each serving would have 205 calories.
Recipe and photography 

Paulette L. Motzko.

Copyright May either the 2017.

2 Comments Add yours

  1. hirundine608 says:

    Looks lovely! I expect it tasted as good as it looked? Cheers Jamie

    1. Yes, it came out really great and I am pleased I can finally add the nutritional analysis to my dishes with My Fitness Pal that I have been using several months now. It is awesome!

      Paulette Motzko

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s