Vegetable Pizza with Oat Bran Crust

1 cup Quaker Oat Bran, uncooked

1 cup unbleached all-purpose flour

1 teaspoon aluminum-free baking powder

3/4 cup skim milk

3 tablespoons extra virgin olive oil

1 tablespoon Quaker Oat Bran hot cereal, uncooked

8 oz low-sodium tomato sauce
1 cup sliced mushrooms, about three ounces

1 medium green, red or yellow bell pepper or a combination of all of them, cut into rings

1 cup chopped onion

1 1/4 cups (5 ounces) shredded part-skim mozzarella cheese

1/2 teaspoon dried oregano leaves or a good salt free Italian seasoning

Heat oven to 425 degrees period lightly sprayed 12 inch round pizza pan with vegetable oil cooking spray or oil slightly. Sprinkle with 1 tablespoon of oat bran.

Lightly oil fingers, and pat out evenly and shape edge to form a rim.

Make 18 to 20 minutes.

 Spread sauce evenly over partially baked crust. 

Top with vegetables and sprinkle with cheese and Italian seasoning. 

Bake an additional 12 to 15 minutes until golden brown. 

Cut into 8 small wedges or four large wedges.


Makes four large slices pizza and each slice has 309 calories.