Greek Style Frittata-With Spinach Feta Cheese and Kale

2 cups egg substitute or 8 eggs

1/2 tablespoon olive oil

1 clove minced garlic about 1/4 teaspoon 

4 cups a mixture of spinach, kale and arugula. I used Market Side brand in the produce section at Walmart.

4 slices smoked turkey, optional

Mrs. Dash Italian Seasoning

1/3 cup feta cheese

Mix all the ingredients together after sauteing the greens in a nonstick skillet with the olive oil until the vegetables are slightly wilted and shrunk in size.

Add all to a deep dish tart pan or pie plate and bake in your conventional oven or convection oven at 375 degrees for 20 minutes. 

Check after the 20 minutes is up, and if you feel it needs to go a little more, then just cook a little more. That might sound silly, but there are a lot of factors and variables in cooking times due to slight variations in each person’s individual oven.

 It all depends upon how hot in your oven is in the lot of factors.


Recipe adapted by Paulette Motzko from 350 calorie meals in minutes from Meredith Special Books

Photography by Paulette Motzko, PLM Studios.

July 16th 2017 at 11:42 a.m.

Updated on July 20th 2017 

Updated again July 21st, 2017 with new improved calorie count usin egg substitute instead of higher in saturated fat whole eggs.

Per serving 176 calories.