Polly’s Chicken Parmesan-Romano Tenders 

These tender and delicious chicken morsels that can be added to dishes throughout the week. They’re great with rice or pasta dishes and you can weigh them if you’re following a diet and you can see how much you’re eating very easily. I had 4 oz  of them with of long grain rice today with a salad.

  • Kraft Parmesan Romano cheese
  • Boneless skinless chicken breast
  •  Mrs. Dash Italian seasoning

Simply roll the cut up chicken breast in firstly the parmesan Romano cheese and secondly in the season Italian bread crumbs, and sprinkle a little bit of the Mrs Dash salt free Italian seasoning over them.

Cook on each side on  medium high heat in a nonstick pan  with a little bit of extra virgin olive oil brushed onto it.

 Once both sides are nicely cooked in the chicken is browned, move to a paper towel line dish.

 Enjoy adding the chicken to a whole variety of dishes.

 Recipe and photos by Paulette Motzko.

November 5th 2017 9:45 a.m.