Vegetable Pizza with Oat Bran Crust

1 cup Quaker Oat Bran, uncooked

1 cup unbleached all-purpose flour

1 teaspoon aluminum-free baking powder

3/4 cup skim milk

3 tablespoons extra virgin olive oil

1 tablespoon Quaker Oat Bran hot cereal, uncooked

8 oz low-sodium tomato sauce
1 cup sliced mushrooms, about three ounces

1 medium green, red or yellow bell pepper or a combination of all of them, cut into rings

1 cup chopped onion

1 1/4 cups (5 ounces) shredded part-skim mozzarella cheese

1/2 teaspoon dried oregano leaves or a good salt free Italian seasoning

Heat oven to 425 degrees period lightly sprayed 12 inch round pizza pan with vegetable oil cooking spray or oil slightly. Sprinkle with 1 tablespoon of oat bran.

Lightly oil fingers, and pat out evenly and shape edge to form a rim.

Make 18 to 20 minutes.

 Spread sauce evenly over partially baked crust. 

Top with vegetables and sprinkle with cheese and Italian seasoning. 

Bake an additional 12 to 15 minutes until golden brown. 

Cut into 8 small wedges or four large wedges.

Enjoy!

Makes four large slices pizza and each slice has 309 calories.

 

Menu 5- Southwestern Vegetarian Sweet Pepper Rice, Rotisserie Chicken and Steamed Broccoli

Recipe and photography by 

Copyright Paulette L. Motzko, 

PLM Studios.

May 12th, 2017 4:02 p.m.

Updated Friday May 12th 2017 at 8:41 p.m.

Two cups whole grain long brown rice

1 pack of Swanson’s vegetable stock 

1/4 cup salsa

1/4 cup fresh cilantro


8 sweet orange and red bell peppers, diced


Mix all ingredients in a 5 cup to 6 cup non-stick stock pot with lid.

Simmer until all rice grains are tender.

That varies depending on where you live, the pot and have fresh your rice is.

Serve on its own or with steamed broccoli and left over rotisserie chicken like I did.

More coming soon! Blogging continues tomorrow! I am tired!

Be healthy and blessed and have a Delicious Night!

Polly’s High Vitamin A Amino Acid Smoothie

Both strawberries and spinach are both very good for joint and inflammation problems. Spinach is high in vitamin A and has tons of healthy antioxidants in it. The combination of the strawberries with the spinach go well together. 

This smoothie is going to be green but it will taste like strawberries and be slightly sweet, thanks to the 1 tablespoon of Torani sugar-free syrup that is sweetened with Splenda. Add more strawberries or other fruit like pineapple or banana if you like.

Each serving made in this way has 192 calories.

I like the West Soy soy milk best because that has the highest concentration of so in it and no additives. Anytime you’re adding soy milk to something you’re getting an extra 390 milligrams of potassium along with it an a fair amount of protein too.

Written by and Recipe by Paulette Motzko.

Recipe in progress….

1 cup soy milk

4 strawberries 

2 cups baby spinach leaves

2 tablespoons MLO Vegan Protein Powder

1 ice cube

Blend all and enjoy being healthy! 

May 10th 2017 at 11:44 a.m.

Updated 2:58 p.m.