1 small can of Starkist (5 ounces I think) tuna in oil drained. Yes, you read in oil, because I read an article that says the kind is oil has more omega-3 fatty acids than the one in spring water.
1 vegan egg equivalent. I used energy brand egg replacer and put in one and a half teaspoons of the egg replacer with 2 tablespoons water.
Another great brand that I found that has better easier dimensions to remember is the Neat egg natural Vegan egg substitute. The package that I got 4.5 oz is equivalent to 18 eggs. All you do is just add 1 tablespoon of the egg replacer with 2 tablespoons water.
The Starkist brand is farmed in a more eco-friendly way. It is 100% wild caught.
365 Organics dill to taste, about 1/4 teaspoon or so.
2 tablespoons crisp coating mix homemade on the site.
About a tablespoon or two to roll formed patties in and I put on a small plate and just turned very delicately each Patty in the Chrisp coating mix
Simply mix all the ingredients until well blended.
You will need 2 tablespoons of crisp coating mix to roll the patties in.
Form into patties then dredge into the crispy coating mix and then fry like you would a pancake, except make sure that all sides are brown.
You can also turn them twice to make sure that the sides get nicely cooked and browned.
I served the tuna patty with Garden herbed rice and some mixed greens that were slightly cooked and a drizzle of fat-free ranch dressing for a healthy lunch.
I fried the tuna patty in grapeseed oil and use the bare minimum of oil that I had to.
I hope you enjoy this as much as I did and I hope you find other uses for the Crisp Coating Mix that I put on the site earlier this week.
Best beach foods and snacks.
Image photographed and created by Paulette Motzko. PLM Studios, Copyright
- 1/2 cup Nomaste chickpea flour
- 1/2 cup water or your choice of stock
- 1 to 2 tablespoons of 365 organic brand tahini
- 1 to 2 tablespoons of dried parsley. If you have fresh then chop up however much you like and add it to it
- About 1/2 teaspoon of minced garlic
Mix all ingredients in a Magic Bullet or Ninja food processor until well Blended.
Once well-blended, and in about a handful of Great Value spinach and kale mix. It’s a combination of red and green kale, baby spinach, and arugula.
I blended some of it into the pancake mixture, and then I added some on top to garnish after the cake was done.
Some great garnishes or add-ins are:
- Tzatziki dip. If you don’t want to make your own Trader Jose makes an excellent one in their refrigerator section. Or you can simply blend a little bit of cucumber with a little bit of diced onion little bit of garlic and mix it all together with about an equal amount of Greek yogurt.
- Diced tomato would be good on this.
- Kalamata olives would be very good on this and go with the Greek kind of theme.
- On my roster today was make homemade feta cheese, but I never got around to it as it’s quite laborious time-consuming that is.
- A little bit of feta cheese on the top garnish would be very good too.
I hope you enjoy these as much as I did.