Polly’s Lower -Sugar Sweetened with SweetLeaf Stevia-Blueberry 🍌 Muffins With Hemp 💕, Flax and Chia Seeds

February 18, 2019

Polly’s Berry banana low-sugar bread or muffins

2 and 1/2 cups Heart Smart Bisquick
2 tablespoons hemp hearts
2 tablespoons Chia and flax seed mix
3/4 cup quick oats
2/3 cup sugar or 14 packs of Sweet Leaf brand stevia sweetener
1/2 cup egg substitute
1/4 cup almond milk- I used 365 Organics
2 mashed bananas, although I did mash mine but simply put them in my KitchenAid mixer and my mixer did it for me with a paddle attachment!
1 Cup fresh blueberries or 365 organic thawed frozen blueberries

Simply mix all the ingredients together with your KitchenAid mixer or other heavy duty mixer, or by hand carefully, adding in the blueberries last oh, so you don’t smash them all up.

Baked in a 350 degree oven for about 16 minutes if making muffins.

I used 2 small meatball size stainless steel scoopfuls per muffin cup of batter.

If you’re baking a loaf of bread then you want to bake about 55 to 60 minutes, until a toothpick comes out clean.

These are much lower and sugar than most muffins are, but they do contain a small amount of sugar in the Bisquick Heart Smart mix. The stevia is a low glycemic index sweetener and the hemp hearts are full of amino acids the flaxseed and chia seed or fantastic and Omega fatty acids and fiber and also the blueberries are good for fiber as well as if you have any kind of joint problems blueberries can help with that too.

I hope you enjoy my healthy Sunday recipe creation.

These are great with coffee in the morning and if you make them, think of me!

Polly Motzko

February 17th 2019. 8:43 p.m.

Healthy Italian Vegetable Soup with Spinach Cheese Ravioli and Mango Fizz with Mango Ice

February 17, 2019

I enjoyed making my healthy Mediterranean vegetable soup with organic chicken broth and some Ranna pesto in the broth and 365 Organics Italian vegetable mixture the frozen section, that tastes better than some fresh ones I get around here in Las Vegas!

I told how to make this in a prior post, but you can vary at all different ways and it is so healthy and you’ll feel so good when you eat it. You can also very the kind of ravioli that you put inside it and ran it makes a variety of different ones from chicken with herb, and other ones as well. I had it made in my fridge stored in mason jars and I simply poured it into my smallest size crock pot and he did it heated it up gently for me unattended, while I did other things like work on my new online photo product store just launched on the 15th of February 2019.

Plmstudios.zenfolio.com

You can buy cool products with my images on them there.

Anything from a bookmark to pictures for your wall on canvas OR on metal or t-shirts, or cool cell phone covers, to all kinds of other products that I think you’ll like.

It took two years to build and a life time of photo taking experience, and it’s awesome to think that my images will be hanging on the walls of people all over the world thanks to the Zenfolio people who have print houses in almost every major country in the world.

They take care of all the fulfillment for me.

Miss Polly’s Healthy High Fiber Blueberry Muffins

February 16, 2019

  • 2 cups Heart Smart Bisquick made with canola oil
  • One third cup sugar or you can use an adequate substitute
  • 2/3 cup almond milk
  • 2 tablespoons canola oil
  • 1/4 cup egg substitute or 1 egg
  • A cup and a half of 365 Organics thawed blueberries
  • 3 teaspoons of hemp hearts full of amino acids
  • 3 teaspoons of flaxseed full of omega-3 fatty acids and fiber
  • 1 teaspoon of good quality almond extract. I used Flavorganics which is also gluten-free and organic and has a fabulous flavor.
  1. Pre-heat your oven or convection oven to 400° F.
  2. Mix all the ingredients early in a large mixing bowl with either a sturdy spoon or your mixer.
  3. Line a muffin cup with paper muffin cup holders and dollop the batter into the muffin cups using a large stainless steel ice cream scoop.
  4. I coated my muffins with pearl sugar or sanding sugar but you can leave it off if you want or add some other kind of ornamental sugar or decoration. You can also top it with some more flaxseed and hemp hearts for a more wholesome type of muffin.
  5. Once you get all of the muffins in the muffin cups, talked with it at whatever topping you want, simply bake for about 13 minutes, checking with a toothpick after the minimum time.
  6. I baked only six and then I froze the other 6 so that they would stay fresher longer.
  7. Simply for the frozen ones when you want to bake them and that way you have fresher muffins on hand.

Enjoy!

Miss Polly’s ♥ Healthy Delicious 🐔 Soup with Mediterranean Veggies, Garlic and Parsley

February 12, 2019

  • 2 pounds of hormone free 🐔
  • 1 bag of 365 Organics Mediterranean Vegetables, which are colorful, tender and simply fabulous!
  • 1 carton 365 Organics 🐔 broth
  • Chef Merlito’s garlic powder and 🐔 Chicken Seasoning
  • Great Value Dried Parsley or fresh parsley
  • 1 can Rotel 🍅, Chile pepper and onion mix.
  1. Simply coat the chicken lightly, as this has salt in it. A salt free alternative would be Mrs. Dash Chicken Seasoning.
  2. Coat with the Chef Merlito chicken seasoning then saute over medium heat with canola oil or Mediterranean Blend oil, until the 🐔 is nicely done, lowering heat to low, covering with a lid to reduce spattering.
  3. Cook til tender with no pink juices visible.
  4. Set cooked chicken on a plate.
  5. Drain pan and wipe dry.
  6. Add the chicken broth, parsley, and the Mediterranean vegetables about 12 oz frozen.
  7. Heat the ingredients until summer and then chop the chicken and add it chicken soup and you will love this and make it again and again. I had some tortilla chips that were broken at the bottom of the bag and I saved them in a mason jar specifically to make tortilla soup or on salads or other garnish in dishes.
  8. I poured that on the soup right before serving.

Enjoy!

My favorite Italian version of my wonderful healthy soup is to add 1 tbsp to 2 tablespoons of Rana basil pesto to the Finish soup in the bowl.

You can also eliminate all the crushed tortilla chips entirely and instead add a couple roasted garlic cloves to the soup, and boy is that good!

Served with some homemade ciabatta bread it’s as good as a feast to me.

Paulette “Polly” Motzko